Weight Management and Exercise
The NHS Digital Weight Management Programme
The NHS Digital Weight Management Programme supports adults living with obesity who also have a diagnosis of diabetes or hypertension or both, to manage their weight and improve their health.
The NHS Digital Weight Management Programme is a 12-week online behavioural and lifestyle programme. People can access it via a smartphone or computer with internet access.
Leicestershire Nutrition and Dietetic Services
Leicestershire Nutrition and Dietetic Services deliver a range of services to Leicestershire county, Leicester city and Rutland. We work within the community, in outpatients, and in the community and city hospitals.
Telephone: 01162 227161
Website: www.lnds.nhs.uk
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals
WW UK
Meetings, online or a little bit of both. WW UK, formerly Weightwatchers, offers options and support, whatever your lifestyle.
Facebook: @WW.UK
Twitter: @ww_uk
Website: www.weightwatchers.com
Exercise Referral Scheme
Over the last two years, the Exercise Referral Scheme has supported over 7,700 individuals with the aim to increase their physical activity levels, improve physical and mental wellbeing and have better management of their medical condition.
Website: www.lrsport.org/exercisereferral
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk